I am finally able to recognize that the universe is inside me; ready to be awakened with my thoughts. Today I will unleash my fears and accept my passion.
“I am strong”
“I am powerful”
“I will conquer the world”
because my energy is influential.
Why Choose Us?
what we offer
Umsra Fitness Classes
The warm up is designed to help build your heart rate up and get you energized for the class
- The dance and workout routines are intentionally choreographed to trendy music from around the world.
- Each combination focuses on your breathing to build your energy flow.
The cardio is going to be fast paced; this will challenge and improve your speed, stamina, and intensity!
- Your body loves challenges
- Are you ready to connect with self-love?
- Our dance and workout combinations are creatively designed to make you glow with sweat
- This is the most intense part of the class
The muscular endurance is all about strength training! If it doesn’t challenge you, it doesn’t change you
- Build muscular endurance using your body weight and free weights to tone specific musclegroups, allowing you to target key areas of your body
- There are workouts for beginners, intermediate and advance levels
The cool down is to connect with your inner energy. It’s time to tap into yours!
- The body is taken into a relaxation mode focusing on breathing and stretching
- Affirmations that focus on self-love and meditation
Umsra offers motivational talks regarding self love and tips on connecting with your inner energy.
In the past, Arshiya Bhan has been a guest speaker at Tedx UTSC, and other entrepreneur events such as 6 initiative, and Diva’s world
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