The word UMSRA was coined by our founder and is an arbitrary and imaginary word selected as the original brand name that symbolizes our all-in-one program with dance, fitness, spirituality, and meditation. We appeal to all generations who experience unity through three elements- Fitness, dance and spirituality. Our main colors are blue and green as they demonstrate harmony, growth, and stability.
Umsra uses dance and fitness as a spiritual medium to help tap into our unconscious internal energy potential and develop our connection with self-love and our inner well-being. By keeping spirituality as our main mission, Umsra combines fitness with dance to create a positive ambiance for all generations. We believe everyone is born with a unique energy that can be a foundation for something essential for the world to witness. Using our unconscious internal energy potentials, we can shape the world into a better place. We would love for you to be part of Umsra. Join our family, and let’s get fit together!
Benefit of joining the class
Burn over 400+ calories
Improve your cardiovascular capacity with a mixture of interval training , and energetic dance moves to Bollywood, Belly Dance, Bhangra, and Hip Hop
Reduce chronic pain
Strengthen immune system
Improve on muscle toning through structured workouts that strengthen bones, aid with better posture, control body fat, and decrease over all risk of injury
Improve on flexibility
No dance or fitness experience NEEDED
Why those specific dance styles?
Bollywood: Helps lubricate the joints and keep the body ready to move
Bhangra: Improves over all cardiovascular functions
Bhangra: This style has both aerobic and anaerobic health benefits
Belly Dance: Helps decrease pain by strengthening the deep core muscles that cushion and support the spine, and strengthens back muscles