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Why try out the class? -Improve your cardiovascular capacity with a mixture of interval training , and energetic dance moves to Bollywood, Belly Dance, Bhangra, and Hip Hop -Reduce chronic pain -Strengthen immune system -Weight loss -Improve on muscle toning through structured workouts that strengthen bones, aid with better posture, control body fat, and decrease over all risk of injury -Improve on flexibility -Target spirituality -No dance or fitness experience NEEDED

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About Umsra
Learn About Umsra

About the Founder
Arshiya Bhan

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